La ingesta de golosinas con colorantes artificiales, bebidas carbonatadas o refrescos, así como los alimentos altos en grasa (papas fritas, comida chatarra) producen:
- Hiperactividad
- Dificultad para prestar atención
- Falta de concentración
- Problemas para memorizar
- Impulsividad
En algunos casos es preferible esperar al niño con una fruta a la salida de clase o dársela de merienda al llegar a casa que ponérsela para el patio, en vez de recibirlos con el yogurt ese que dicen que aumenta las defensas o un jugo endulzado artificialmente.
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